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The Mel Robbins PodcastEpisodes
Best Episodes of The Mel Robbins Podcast
Mark All
Mar 11th, 2024
These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. And this advice will unlock that power.If you’re feeling behind in life, these 13 pieces of advice will move you to the front o...
Jan 18th, 2024
Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plain unmotivated?Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.She’ll give you the tools you need to power through resistance and shut down any negative ...
Jan 1st, 2024
Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared ...
Sep 20th, 2022
Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s built her career around to inspire, motivate, and empower you to create a better life. Starting October 6th, Mel is here for you twice a wee...
Oct 3rd, 2024
This episode will change your brain forever.World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology...
Guests
Sep 2nd, 2024
Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. So before you waste any more time, listen to this. After today, you will know how to navigate your life with more power and purpose than y...
Guests
Aug 26th, 2024
Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective...
Aug 8th, 2024
This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing.This is not the same stale relationship advice you’ve heard over and over again. The fresh advice you hear in this episode will...
Guests
Aug 5th, 2024
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. You’l...
Jul 25th, 2024
Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast. If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you. Today, ...
Guests
May 6th, 2024
Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. And unfortunately, today’s topic is something that is often not realized ...
Feb 5th, 2024
Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.Because the hard reality is that time is passing you by.And if that bothers you, this episode will get you doing something about it...
Jan 8th, 2024
Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?Do you want to know the 5 essential components of the perfect morning routine?This episode is the only pep talk you need if you want to own your mornings...
Nov 30th, 2023
Do you want to reset your health?Are you ready for more energy and better overall health?Do you want to start seeing results in 5 days (or less)?In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.Dr. Amy, a medical doctor trained at ...
Guests
Sep 4th, 2023
You need to hear today’s episode. I have something profound to share with you. It is a deeply personal message, straight from my heart to yours. This is not a pep talk. It’s not a motivational speech. This is a goddamn wake-up call. Your life is like a melting ice cube. Your excuses are endless, but time isn’t. Stop wa...
Jun 19th, 2023
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed. This episode is deeply personal, but my story is shared by so many women.I lived my entire life with symptoms of ADHD and crushing anxiety beca...
Jun 8th, 2023
If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open your heart, and inspire you to take the leap. It doesn’t matter how young or how old you are. You are meant to go big, to swing for the fence, and to do something no one has ever done before. No more small plans. You have s...
May 29th, 2023
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick.I’ve been using this technique for a while, so I know firsthand how powerful it is.The "Let Them Theory" is so simple, you’re going to get it immediately.And I ha...
May 25th, 2023
If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life.Dr. Thema Bryant is the current president of the American Psychological Association. She trained at ...
May 22nd, 2023
Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun. That’s what happened to me when I learned the (not-so-subtle) art of not giving a sh*t.This is the best episode I've done so far.I mean i...
May 1st, 2023
At some point, the you-know-what is going to hit the fan.And it happened to me the other morning when I was driving my husband to his colonoscopy.This is the first episode without a video version because I recorded it from my iPhone after dropping my husband off at the hospital.I promised to take you into my life; I ju...
Apr 24th, 2023
A few years ago, I found this study from Harvard, and it changed my life.It's research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop you again.I’ve been using this technique with my five second rule for years, and the first way I applied it was to get cont...
Apr 20th, 2023
In this episode, you’re learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences.Your thoughts become your beliefs.Your beliefs turn into actions.Your actions become habits.And your habits determine wh...
Apr 6th, 2023
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they do next to nothing.…) It’s time to take your power back with 5 actionable takeaways to get people in your life to step up...
Apr 3rd, 2023
In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect your energy from people and situations who suck it dry. You know the ones. The friend who is so n-e-g-a-t-i-v-e, about ...
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